The Healing Insight Podcast

Things That Energise You - Keeping Your Vibration High

Today Sarah and Jez discuss the importance of keeping your vibration, energy and mood high. When our vibration and mood are high we feel energised and able to allow life to flow. They discuss the importance of the 'feel good factor’  and the importance of having an awareness of how you are feeling so that you can then identify and address whatever has triggered those feelings. There are lots of tips on things that you can do to help yourself as well.

Learn To FLY (First Love Yourself)

In this podcast, Sarah and Jez talk about the importance of ‘learning to FLY (first love yourself)’ and how it is the most self-less thing that you can do. They discuss how important it is to learn to love yourself unconditionally and give you tips on things you can do to help you to do this.

The Importance Of Creativity

Creativity is an important part of expressing yourself and takes many different forms. In this podcast, Sarah and Jez look at creativity in its many different guises and how easy it is for us to block ourselves. They discuss how important it is to express yourself by doing the things you love, and how to see how much you have evolved. They also discuss how creative children are and how they can remind us of how we can be creative and so bring our creativity into all aspects of our lives. 

Meditation and Mindfulness

Sarah and Jez come together again to discuss meditation and mindfulness and how all too often we find ourselves bombarded with information and unable to be fully in the moment. They explain the difference between conscious and unconscious meditation and give you some tips on how you can get started if meditation is new to you!

The Objective Of True Healing

In this podcast, Sarah and Jez take a look at true healing and how it is a journey of self-discovery to empower you to be your true self. 

What Is Dis-ease?

In this podcast Sarah and Jez explore what disease is and really means. They discuss how trauma and fear can affect the symptoms you manifest into the physical, which are there to bring to your attention that something needs addressing.

The Healing Insight Podcast - An Introduction

In this first episode, Sarah and Jez introduce themselves and the 'why' behind the podcast.
For more information:
peaceful-living.co.uk
jezhunt.com