The Healing Insight Podcast

Intuition

In this session, Sarah and Jez discuss intuition and look at the differences between gut feeling and learning to see if something resonates with you. As we move into a more heart-centred, heart-led way of becoming it is going to be more and more important to tune into our intuition and listen to that inner knowing that is coming from our Soul to guide us forward so that we step into the flow of life and allow the synchronicities that are needed to happen. There are lots of tips on how to become more in tune with yourself so that you can develop the skill of listening to your intuition. 

Being On Purpose

In this session, Sarah and Jez look at purpose, what it means and how we may have different purposes that help to move us 'on purpose’ so that we are doing what makes our heart sing and moving into the flow of life. They discuss how if you are struggling to understand what your purpose is and what makes you really happy and how to move ‘on purpose’ a tool such as ‘Ikigai’ can help you to re-evaluate your life and what it is that you want to do moving forward. 

The Importance Of Listening

In this session, Sarah and Jez discuss the art of listening and how we need to be in the moment to be able to listen and hear not only those who are conversing with us but our own inner voice, our Soul. They discuss how listening is more than listening to words and how important silence is too. They explore how you may be distracting yourself rather than listening to yourself and off lots of tips on how to improve your listening skills.

Abundance

In this session, Sarah and Jez explore abundance and what it really means. They also look at whether abundance and happiness are one and the same and how important spiritual abundance is if you want to have abundance in all areas of your life. They explore the ideas of synchronicity and how not to get hung up on the ’how’ when you want an abundance of experiences. 

Visualisation

In this session, Sarah and Jez discuss the different ways visualisation can be used to help to change the things in your life that are not fulfilling you. They discuss how visualisation is more than seeing things in pictures and is a skill we all have and can develop to help us in the journey of life. They also look at vision boards and other ways of helping you to develop your visualisation skills. 

Stepping Out Of Your Comfort Zone

In this episode, Sarah and Jez explore the importance of stepping out of your comfort zone to allow yourself to grow and become your best self. They explore the 4 zones that relate to growth and how mistakes are simply 'miss takes’ that lead to outcomes that you weren’t expecting.

All About Boundaries

In this episode, Sarah and Jez have a discussion about boundaries including where and how we learn to establish them, why it's important to have boundaries in place and how establishing boundaries can sometimes trigger conflict. They also discuss how conflict is an indication that something needs healing and that you need to go inward to discover why the issues have arisen so that you can see what needs to be changed.

Communication

In this session, Sarah and Jez take a step into the world of communication to get some insight and understanding of how we communicate and what affects our ability to communicate how we are feeling effectively. Looking at communication methods and what may be lost when we text and email along with looking at how words are energy and how intention and intonation can completely change the meaning of a sentence. 

About Forgiveness

In this session, Sarah and Jez look at the importance of forgiveness and give some insight into how they see forgiveness. Being forgiving allows you to let go of toxic emotions and energies that may be affecting you in a detrimental way. When you are forgiving yourself or someone else you are not condoning what was said or what happened you are recognising that the negativity that relates to not being forgiving is unhealthy and you can make a different choice.

Fears & Phobias

In this session, Sarah and Jez have a discussion about fears and phobias and what they are and where they may originate from. Fears and phobias can be very debilitating for some people so having some insight and understanding of where these fears and phobias have come from is the first step toward healing them. There are lots of suggestions of what you can do yourself to help you to overcome any fears and phobias you might be experiencing.