The Healing Insight Podcast

Insecurities

In this session Sarah and Jez take a brief look at Maslow’s hierarchy of needs to demonstrate how we need to meet each level of need to be able to reach our full potential. They look again at the importance of going inwards and listening to yourself and how insecurities may be linked to fear but may also be learned behaviour.

Responsibility

In this episode, Sarah and Jez discuss responsibility and response-ability. Responsibility follows on from the discussions in the last episode where they looked at empowerment and they mention how when you give your power away you also give your responsibility away. Responsibility is important as we are sovereign beings and so need to be responsible for ourselves, our thoughts words and actions. We also have a responsibility with how we deliver information to others so that they can respond rather than react and so use their response-ability. As we move forward taking complete responsibility for ourselves will allow us to be truly authentic. 

Empowerment

In this episode, Sarah and Jez explore how we have our power taken away from us as children without parents or others in positions of trust really realising what they are doing. They explore how the ’system’ stops us from developing our skills as youngsters and so may lead to people being unhappy in their work or relationships later on. 
The good news is that when we empower ourselves to be our best selves we give ourselves the opportunity to create change so that we can become our best self. What we are all searching for is happiness, to feel loved, to be able to be our true selves and to do what we love. To achieve this and see what we need to address to help us to be our best selves and reach our potential we need to be prepared to go inward to discover what it is that is stopping us from feeling empowered to follow our dreams and reach our full potential. 

Overwhelm

Have you ever felt completely overwhelmed with what is happening around you and so not sure how to deal with the situation or know what to do first? In this session, Jez and Sarah discuss overwhelm, what it is, how to address the pressure we put ourselves under and give some strategies to help you to break out of the cycle of ‘what do I do?’. They also discuss the Eisenhower matrix and Pomodoro Technique and how they might help you to put changes into place to help you to feel more in control. 

Perception

In this session, Sarah and Jez take a look at perception, not to be confused with perspective! They look at how everyones perception comes from their own experiences and reference points and so how several people experiencing the same scenario may see it differently and notice different things. They discuss the importance of listening to others and how they perceive things so that you can open yourself up to new possibilities. They also discuss how your perception also relates to your belief systems and helps to create them but equally how your belief systems create your perception.

Intuition

In this session, Sarah and Jez discuss intuition and look at the differences between gut feeling and learning to see if something resonates with you. As we move into a more heart-centred, heart-led way of becoming it is going to be more and more important to tune into our intuition and listen to that inner knowing that is coming from our Soul to guide us forward so that we step into the flow of life and allow the synchronicities that are needed to happen. There are lots of tips on how to become more in tune with yourself so that you can develop the skill of listening to your intuition. 

Being On Purpose

In this session, Sarah and Jez look at purpose, what it means and how we may have different purposes that help to move us 'on purpose’ so that we are doing what makes our heart sing and moving into the flow of life. They discuss how if you are struggling to understand what your purpose is and what makes you really happy and how to move ‘on purpose’ a tool such as ‘Ikigai’ can help you to re-evaluate your life and what it is that you want to do moving forward. 

The Importance Of Listening

In this session, Sarah and Jez discuss the art of listening and how we need to be in the moment to be able to listen and hear not only those who are conversing with us but our own inner voice, our Soul. They discuss how listening is more than listening to words and how important silence is too. They explore how you may be distracting yourself rather than listening to yourself and off lots of tips on how to improve your listening skills.

Abundance

In this session, Sarah and Jez explore abundance and what it really means. They also look at whether abundance and happiness are one and the same and how important spiritual abundance is if you want to have abundance in all areas of your life. They explore the ideas of synchronicity and how not to get hung up on the ’how’ when you want an abundance of experiences. 

Visualisation

In this session, Sarah and Jez discuss the different ways visualisation can be used to help to change the things in your life that are not fulfilling you. They discuss how visualisation is more than seeing things in pictures and is a skill we all have and can develop to help us in the journey of life. They also look at vision boards and other ways of helping you to develop your visualisation skills.