The Healing Insight Podcast

The Power Of Now

In this episode, Sarah and Jez look at the importance of being in the moment, how it heightens your senses and helps you to respond to situations rather than react to them. They also discuss how being in the moment is important for growth on your journey as a human being. They look at how the future is created from the now and give you ideas of things you can do to help you to ensure you stay in the now. When we are distracted thinking about the past or the future we miss out on enjoying the present moment, which is all we actually have.

Asking For Help

In this episode, Sarah and Jez explore what asking for help means to them when you are on a healing journey. They explore how learning to go inward and connect with your own inner guidance is vital as the first step but also how others can help to empower you to find a way forward when you are really struggling... not by telling you what to do but by asking questions that can help you to gain clarity to then ask the questions of yourself that will move you in the correct direction for you.
They look at how no one is going to save you, you have to save yourself and how others may want to try and rescue you but they won’t know what is right for you. They also discuss how some people come in for a season, some for a reason and some for a lifetime and how these people cross our paths to help us to grow and so that we can help them to grow.

Crystals

In this episode, Sarah and Jez discuss crystals and how they can help you. They discuss how we are all energy with a vibration and frequency and how crystals work with us on an energetic level. They also discuss how they are living beings and so how to connect with them effectively so that they can work with you on a deeper level for the highest good. 
They talk about cleansing crystals, discuss well-known crystals and how they can help you and give some ideas of crystals to have as a ’starter set’ for someone who is just starting out on a journey with crystals. They also discuss where you can get crystals from and how it's important to purchase what you are drawn to.

Change

In this episode, Sarah and Jez discuss change and how it is a constant that gives us all an opportunity to grow. They look at how tuning into yourself and your true desires can help you to assess change and what changes you need to make. They look at how when you don't listen to yourself and the universe, you are pushed so that you make the change that is needed. They also look at how the perception of change can affect whether you embrace it or shy away from it and that when you are willing to embrace it it can help you to reach your full potential. 

Persistence

In this session, Sarah and Jez look at Persistence and its relationship with Tenacity. They look at the meaning of persistence and how our ability to persist can be affected by fears such as rejection along with outside influences. They also explore how when we are in our hearts and working with our intuition it is a lot easier to know when to continue to persist with something and when it is time to change direction. 

Insecurities

In this session Sarah and Jez take a brief look at Maslow’s hierarchy of needs to demonstrate how we need to meet each level of need to be able to reach our full potential. They look again at the importance of going inwards and listening to yourself and how insecurities may be linked to fear but may also be learned behaviour.

Responsibility

In this episode, Sarah and Jez discuss responsibility and response-ability. Responsibility follows on from the discussions in the last episode where they looked at empowerment and they mention how when you give your power away you also give your responsibility away. Responsibility is important as we are sovereign beings and so need to be responsible for ourselves, our thoughts words and actions. We also have a responsibility with how we deliver information to others so that they can respond rather than react and so use their response-ability. As we move forward taking complete responsibility for ourselves will allow us to be truly authentic. 

Empowerment

In this episode, Sarah and Jez explore how we have our power taken away from us as children without parents or others in positions of trust really realising what they are doing. They explore how the ’system’ stops us from developing our skills as youngsters and so may lead to people being unhappy in their work or relationships later on. 
The good news is that when we empower ourselves to be our best selves we give ourselves the opportunity to create change so that we can become our best self. What we are all searching for is happiness, to feel loved, to be able to be our true selves and to do what we love. To achieve this and see what we need to address to help us to be our best selves and reach our potential we need to be prepared to go inward to discover what it is that is stopping us from feeling empowered to follow our dreams and reach our full potential. 

Overwhelm

Have you ever felt completely overwhelmed with what is happening around you and so not sure how to deal with the situation or know what to do first? In this session, Jez and Sarah discuss overwhelm, what it is, how to address the pressure we put ourselves under and give some strategies to help you to break out of the cycle of ‘what do I do?’. They also discuss the Eisenhower matrix and Pomodoro Technique and how they might help you to put changes into place to help you to feel more in control. 

Perception

In this session, Sarah and Jez take a look at perception, not to be confused with perspective! They look at how everyones perception comes from their own experiences and reference points and so how several people experiencing the same scenario may see it differently and notice different things. They discuss the importance of listening to others and how they perceive things so that you can open yourself up to new possibilities. They also discuss how your perception also relates to your belief systems and helps to create them but equally how your belief systems create your perception.