The Healing Insight Podcast

Community

In this episode, Sarah and J explore what ‘community' means and how it is more than the local community that we live in. They discuss how having a sense of community and being part of a community gives you a sense of belonging which is an important psychological need according to Maslow’s Hierarchy of Needs. They look at how you can belong to several different communities that they suggest may be a group of like-minded people. They also talk about neurodiversity and how everyone has their own special gifts and skills and so we can all contribute in different ways to the different communities so complementing the skills and gifts of other members of those communities. 

Choices

In this episode, Sarah and Jez explore choices and how we always have choices open to us even when we feel like we don't have a choice. They explore how choices have consequences/outcomes which help to give us learning as we move along our journey of self-discovery. They look at how when we make choices from a place of fear we are in our heads and when we make choices from a place of love we are in our hearts. They also discuss how choices are neither good nor bad they are an opportunity for learning and growth. 

Trust

In this episode, Sarah and Jez explore the meaning of trust and how important it is to learn to trust yourself, your intuition and your instincts so that you go with the flow. They look at how when you are able to trust you are able to let go of outcomes and so open yourself up to other possibilities. 
They discuss how trusting ourselves and not trying to control what happens will lead us to a better outcome which will be for the highest good of all concerned and whilst it may not be the expected outcome it will be what is needed to bring about growth through the lessons that are there for us. When we are able to trust ourselves it allows us to change direction easily if that is what feels correct and is needed for us to have the experiences that we have agreed to have and learn from. 

Being Reflective

In this episode, Sarah and Jez look at the importance of reflection and how, when you reflect from the heart and are open to learning opportunities you can gain insight and understanding of the learning from the experience and any changes you may need to put into place to help you to move forward in a positive way. They discuss the importance of reflecting from the heart so that you don't overanalyse and limit the insights and understanding of the experience.

Being In Balance

In this episode, Sarah and Jez discuss what being in balance means and how important it is to be aware of whether you feel in balance, and centred. They explore how everything comes from within and so how if we aren't in balance within ourselves then it can affect our outside world. They also look at how important it is to feel before thinking so that we don't overanalyse things and so stay in our hearts and allow our hearts to lead.

Creating A Healing Habit

In this episode, Sarah and Jez discuss the importance of creating a healing habit and how there are many things we can do that are loving and kind towards ourselves and others, which have a healing effect as well as using more formal healing options. They explore how important it is to have an awareness of your thoughts words and actions so that they are loving and therefore have a healing effect.
They also discuss how healers are in all walks of life and how we heal on many levels. They remind us of the importance of not only loving yourself but of healing yourself first, and how important it is to acknowledge and feel any emotions that are triggered in us so that we release them in a constructive way rather than bury them and let them fester.
They talk about how a simple smile has a healing effect, lifting others and creating a positive ripple effect which ripples through the whole population so helping to heal everyone.  There are so many simple things that we can do that will help us and others to heal on many levels when we make them part of our day. 

Unhealthy Relationships

In this episode, Sarah and Jez dig into unhealthy relationships, and how they help us to understand ourselves on a much deeper level. They look at how healing can help people to mend these relationships or accept that they no longer serve us. They also discuss how not all unhealthy relationships are intimate relationships, but maybe friendships, work relationships or family relationships for example.
They look at how we need to look at what is acceptable behaviour to us and discuss how, with life experience and wisdom, what was acceptable previously may not now be acceptable. They explore the importance of being honest with yourself and how important it is to accept responsibility for our role within the relationship.

Belief Systems

In this episode, Sarah and Jez delve into our belief systems and how we can have beliefs that serve us and those that don't. They look at how our beliefs are formed from our experienced and go on to discuss the importance of investigating whether your beliefs still serve you, and if they don't, what you might be able to do to change that.
They discuss how we are all like magnets and so our beliefs will draw in what we believe to be true but a belief may be considered a story that we have told ourselves is true. Beliefs that limit one person's journey of self-discovery and self-development may not limit another person's journey. 
Finally, they look at how our beliefs change as we gather new experiences and how important it is for us to recognise which ones are limiting our ability to reach our true potential and be our true selves. 

Not Feeling Good Enough

Sarah and Jez explore how not feeling good enough can affect us and how it comes from other people's perception and validation. They look at how we are all gifted, we just need to recognise what our gifts are and focus on them. They discuss how there is too much focus on failure and yet failure helps us to grow and develop as people. They investigate success and how it is so much more than the materialistic perception that so many people have of it.
They explore how important it is to look at your own journey to realise how you have grown and developed rather than compare your journey to that of others. They look at the importance of gratitude for what and whom you already have in your life and how it is only you that can make the changes that are needed to ensure that you are doing what makes your heart sing. They remind us of how we are all good enough and can achieve everything that we want to.

Anger

In this episode, Sarah and Jez take a look at anger and how it is important to recognise when we are angry before it gets out of control so that we can deal with the situation that has triggered it. They look at ways to deal with anger and how sometimes it can give you the courage to deal with something. They discuss how important it is to go within and discover why we really feel angry and that often we project anger out onto someone else when it's really ourselves that we are angry with.