The Healing Insight Podcast

Creating A Healing Habit

In this episode, Sarah and Jez discuss the importance of creating a healing habit and how there are many things we can do that are loving and kind towards ourselves and others, which have a healing effect as well as using more formal healing options. They explore how important it is to have an awareness of your thoughts words and actions so that they are loving and therefore have a healing effect.
They also discuss how healers are in all walks of life and how we heal on many levels. They remind us of the importance of not only loving yourself but of healing yourself first, and how important it is to acknowledge and feel any emotions that are triggered in us so that we release them in a constructive way rather than bury them and let them fester.
They talk about how a simple smile has a healing effect, lifting others and creating a positive ripple effect which ripples through the whole population so helping to heal everyone.  There are so many simple things that we can do that will help us and others to heal on many levels when we make them part of our day. 

Unhealthy Relationships

In this episode, Sarah and Jez dig into unhealthy relationships, and how they help us to understand ourselves on a much deeper level. They look at how healing can help people to mend these relationships or accept that they no longer serve us. They also discuss how not all unhealthy relationships are intimate relationships, but maybe friendships, work relationships or family relationships for example.
They look at how we need to look at what is acceptable behaviour to us and discuss how, with life experience and wisdom, what was acceptable previously may not now be acceptable. They explore the importance of being honest with yourself and how important it is to accept responsibility for our role within the relationship.

Belief Systems

In this episode, Sarah and Jez delve into our belief systems and how we can have beliefs that serve us and those that don't. They look at how our beliefs are formed from our experienced and go on to discuss the importance of investigating whether your beliefs still serve you, and if they don't, what you might be able to do to change that.
They discuss how we are all like magnets and so our beliefs will draw in what we believe to be true but a belief may be considered a story that we have told ourselves is true. Beliefs that limit one person's journey of self-discovery and self-development may not limit another person's journey. 
Finally, they look at how our beliefs change as we gather new experiences and how important it is for us to recognise which ones are limiting our ability to reach our true potential and be our true selves. 

Not Feeling Good Enough

Sarah and Jez explore how not feeling good enough can affect us and how it comes from other people's perception and validation. They look at how we are all gifted, we just need to recognise what our gifts are and focus on them. They discuss how there is too much focus on failure and yet failure helps us to grow and develop as people. They investigate success and how it is so much more than the materialistic perception that so many people have of it.
They explore how important it is to look at your own journey to realise how you have grown and developed rather than compare your journey to that of others. They look at the importance of gratitude for what and whom you already have in your life and how it is only you that can make the changes that are needed to ensure that you are doing what makes your heart sing. They remind us of how we are all good enough and can achieve everything that we want to.

Anger

In this episode, Sarah and Jez take a look at anger and how it is important to recognise when we are angry before it gets out of control so that we can deal with the situation that has triggered it. They look at ways to deal with anger and how sometimes it can give you the courage to deal with something. They discuss how important it is to go within and discover why we really feel angry and that often we project anger out onto someone else when it's really ourselves that we are angry with.

The Power Of Now

In this episode, Sarah and Jez look at the importance of being in the moment, how it heightens your senses and helps you to respond to situations rather than react to them. They also discuss how being in the moment is important for growth on your journey as a human being. They look at how the future is created from the now and give you ideas of things you can do to help you to ensure you stay in the now. When we are distracted thinking about the past or the future we miss out on enjoying the present moment, which is all we actually have.

Asking For Help

In this episode, Sarah and Jez explore what asking for help means to them when you are on a healing journey. They explore how learning to go inward and connect with your own inner guidance is vital as the first step but also how others can help to empower you to find a way forward when you are really struggling... not by telling you what to do but by asking questions that can help you to gain clarity to then ask the questions of yourself that will move you in the correct direction for you.
They look at how no one is going to save you, you have to save yourself and how others may want to try and rescue you but they won’t know what is right for you. They also discuss how some people come in for a season, some for a reason and some for a lifetime and how these people cross our paths to help us to grow and so that we can help them to grow.

Crystals

In this episode, Sarah and Jez discuss crystals and how they can help you. They discuss how we are all energy with a vibration and frequency and how crystals work with us on an energetic level. They also discuss how they are living beings and so how to connect with them effectively so that they can work with you on a deeper level for the highest good. 
They talk about cleansing crystals, discuss well-known crystals and how they can help you and give some ideas of crystals to have as a ’starter set’ for someone who is just starting out on a journey with crystals. They also discuss where you can get crystals from and how it's important to purchase what you are drawn to.

Change

In this episode, Sarah and Jez discuss change and how it is a constant that gives us all an opportunity to grow. They look at how tuning into yourself and your true desires can help you to assess change and what changes you need to make. They look at how when you don't listen to yourself and the universe, you are pushed so that you make the change that is needed. They also look at how the perception of change can affect whether you embrace it or shy away from it and that when you are willing to embrace it it can help you to reach your full potential. 

Persistence

In this session, Sarah and Jez look at Persistence and its relationship with Tenacity. They look at the meaning of persistence and how our ability to persist can be affected by fears such as rejection along with outside influences. They also explore how when we are in our hearts and working with our intuition it is a lot easier to know when to continue to persist with something and when it is time to change direction.