The Healing Insight Podcast

Everything Happens As It Should

In this session, Sarah and Jez look at how everything happens when it should and may not be the outcome we were looking for but will be what is needed. They discuss the importance of having dreams and objectives and how it is important to let go of the time frame for it to happen so that we can allow the universe to bring the opportunities and experiences we need to achieve our dream/goal. 
They also explore how, when we allow things to come when they are meant to, they will come in ways that we may not expect. They also look at the importance of being more self-aware and learning to notice whether you are in your heart or your head so that everything flows. They remind us that everything that has happened in our lifetime has been to bring us to where we are now, in this moment. 

Cause & Effect

In this episode, Sarah and Jez look at cause and effect, starting by looking back at how schools used to teach children about consequences and coming to the understanding that we are the cause of any outcome, because how we react/respond affects that outcome. They remind us that all experiences are neither good nor bad they are just an experience and an opportunity to learn and grow. They also look at how our own view of the world, which is created by our own journeys, influences how we react and respond and so whatever is going on outside of us is a reflection of what is within.

Cognitive Dissonance

In this session, Sarah and Jez discuss cognitive dissonance and look at how where you hold conflicting beliefs or where something happens which is the complete opposite of your beliefs, you are unable to process and make sense of what has happened/is happening. 
They discuss how this can affect our ability to make decisions and how when things are really uncomfortable it is easier to bury our head in the sand rather than face and deal with whatever is turning our world upside down. Where other people's behaviour causes cognitive dissonance we often end up making excuses for it as we can't believe that they would behave in such a way. They look at when you go inward and listen to your heart more it is easier to see which of your beliefs are no longer your truth and aren't serving you so that you can change/let go of them. 
They also discuss how cognitive dissonance is a coping mechanism and that when anything happens outside of what we believe it leads to disease/discomfort within us. Having conflicting views on something is usually an indication that we need to go inward to discover what it is that is making us feel uncomfortable so that we can then address it. 

Generosity

In this session, Sarah and Jez look at the importance of generosity and how when you are generous/kind to others it always comes back to you in some way. They discuss how generosity isn't about needing to spend a lot of money doing something but often it’s the simplest acts of kindness and generosity that can change someone else’s day for the better.
They look at how sometimes it’s good to ‘pay it forward’ and help someone else in need rather than do something for the person that helped you. They also discuss how important it is that there is no attachment and no expectation when being generous/kind as this way it comes from the heart. They remind us how going inward and connecting with ourselves will guide us with what is right to do in the moment and how allowing generosity into your life as well as sending it out helps to create flow.

Self Reliance

In this session, Sarah and Jez explore self-reliance and how all the answers we need come from within. They look at the importance of learning to trust how we feel about things and to be careful that we don't give responsibility away for ourselves. They look at how we need to be in alignment with ourselves on all levels and that all decisions that we make lead us to an experience that we need to have and so a greater understanding of ourselves.

Creating Space For Ourselves

In this session, Sarah and Jez discuss the importance of creating space to allow you to process information as well as to help relieve stress and so help your health and well-being. They also look at how if you can't remember something it's best to ‘park it’ and so creating space that will allow the information to come to you. They discuss how distracted and busy we are in our lives and how creating space can help us to ensure that we stay in flow. They also remind us not to feel guilty for taking a bit of time out and how it can give us clarity and the ability to hear ourselves.

Frustration

In this episode, Sarah and Jez discuss frustration, look at what it really stems from and how it pushes you out of your heart and into your head. They talk about how expectations may lead to frustration and how time is used to put us under pressure so creating frustration when things take longer than expected. 
They also dive into how important it is to be in the moment and to prioritise what is important now as something may be being brought to your awareness that needs to take priority. They also discuss how self-confidence may be affected when we become frustrated and how when you reflect on what you have achieved over a period of time you will see that you have achieved far more than you realise.

Values

In this session, Sarah and jet explore values and how they differ to beliefs. They discuss the difference between core values and context values and how they may affect our behaviours in different situations. They look at ‘Dilts’ logical levels and how they may influence your ability to make changes. They discuss how your values may change over time and how investigating which ones are really important to you can give you further insight into what you may need to address. They also discuss how sometimes there can be value conflicts and how these may flag issues that need to be addressed.

Logic and Reason

In this podcast, Sarah and Jez look at being in your heart versus your head from a slightly different angle and look at whether we ever need to apply logic and reason and if so what kind of effect that may have on our experiences and the way that we move forward. Using the analogy of playing snakes and ladders they help us to see how when we are in our hearts we are in flow and when we use logic and reason and move into our heads we may talk ourselves out of what is right for us and then stack up the challenges! 

Integrity

In this episode, Sarah and Jez explore what having integrity means and how when we have integrity we need to be honest, respectful, trusting and acknowledge our own beliefs and values and be willing to stand by them. 
They look at how filtering of information along with our different experiences affects our perspective, beliefs and values which means that we may not always agree with others but when we have integrity we are respectful of the fact that others are on their own journey and so have their own perspective on things which may be different to our perspective and that's ok! 
They look at how when you are triggered by someone else’s behaviour there is a conflict between their behaviour and your values and so we need to go inward to discover why. They also explore how having integrity means being open to other opinions, information and perspectives even if we don't agree. 
They also discuss how we can each have conflicting values and if we choose not to address this then we aren't working with integrity.