The Healing Insight Podcast

Creating Space For Ourselves

In this session, Sarah and Jez discuss the importance of creating space to allow you to process information as well as to help relieve stress and so help your health and well-being. They also look at how if you can't remember something it's best to ‘park it’ and so creating space that will allow the information to come to you. They discuss how distracted and busy we are in our lives and how creating space can help us to ensure that we stay in flow. They also remind us not to feel guilty for taking a bit of time out and how it can give us clarity and the ability to hear ourselves.

Frustration

In this episode, Sarah and Jez discuss frustration, look at what it really stems from and how it pushes you out of your heart and into your head. They talk about how expectations may lead to frustration and how time is used to put us under pressure so creating frustration when things take longer than expected. 
They also dive into how important it is to be in the moment and to prioritise what is important now as something may be being brought to your awareness that needs to take priority. They also discuss how self-confidence may be affected when we become frustrated and how when you reflect on what you have achieved over a period of time you will see that you have achieved far more than you realise.

Values

In this session, Sarah and jet explore values and how they differ to beliefs. They discuss the difference between core values and context values and how they may affect our behaviours in different situations. They look at ‘Dilts’ logical levels and how they may influence your ability to make changes. They discuss how your values may change over time and how investigating which ones are really important to you can give you further insight into what you may need to address. They also discuss how sometimes there can be value conflicts and how these may flag issues that need to be addressed.

Logic and Reason

In this podcast, Sarah and Jez look at being in your heart versus your head from a slightly different angle and look at whether we ever need to apply logic and reason and if so what kind of effect that may have on our experiences and the way that we move forward. Using the analogy of playing snakes and ladders they help us to see how when we are in our hearts we are in flow and when we use logic and reason and move into our heads we may talk ourselves out of what is right for us and then stack up the challenges! 

Integrity

In this episode, Sarah and Jez explore what having integrity means and how when we have integrity we need to be honest, respectful, trusting and acknowledge our own beliefs and values and be willing to stand by them. 
They look at how filtering of information along with our different experiences affects our perspective, beliefs and values which means that we may not always agree with others but when we have integrity we are respectful of the fact that others are on their own journey and so have their own perspective on things which may be different to our perspective and that's ok! 
They look at how when you are triggered by someone else’s behaviour there is a conflict between their behaviour and your values and so we need to go inward to discover why. They also explore how having integrity means being open to other opinions, information and perspectives even if we don't agree. 
They also discuss how we can each have conflicting values and if we choose not to address this then we aren't working with integrity.

Commitment

In this episode, Sarah and Jez explore Commitment and what it means to each of them. They discuss whether what we desire in our life affects our commitment. They also look at situations where others push you to complete something or achieve something and explore where the commitment comes from and whether other people just need to be supportive rather than making us feel we have to do something.
They also explore the idea that commitment to ourselves and being the best we can be may be where commitment needs to start from, and that when we do that and then ensure we are serving ourselves and doing everything for our highest good, we will be in flow and having the experiences that we need to have in order to grow. 

Being Impulsive

In this episode, Sarah and Jez explore being impulsive and if, when we are being impulsive, we are in our heads or our hearts. They discuss how your inner knowing/intuition helps you to know what is right for you and suggest that being impulsive from the heart may be our natural ‘inflow’ state. 
They discuss how we are always given warning signs when we aren't listening or allowing ourselves to learn the lesson, but that we may choose not to see those signs, or not be ready to see them. They also remind us that there is always something to learn from every given situation. 
They also look at whether we actually need the willingness to learn in order to empower us to make changes and remind us that our lessons help us to grow, so being impulsive may help us to learn an important lesson more quickly. 

Stepping Into Flow

In this episode, Sarah and Jez start the New Year by looking at the importance of stepping into flow and how when things aren't flowing it's an indication that something may need to be addressed. Listening to our hearts helps us to know what is correct for us and so keeps us in flow. They discuss how objectives need to be fluid as it is the journey that is important so that you grow, rather than the final destination.
They talk about how objectives may need to change because you or your circumstances have changed.  They also discuss how when you are too focused on the objective you may miss opportunities and possibilities that may be better for you. Sarah and Jez also look at how important it is to be aware of what and how you think and how that can have a bearing on your ability to stay in flow. They discuss techniques that can help you to switch off the conscious mind and the chatter so that you can go within more easily to discover the answers that you are looking for and so be able to move forward with ease.

Review Of The Year - 2022

In this episode, Sarah and Jez review the key topics that have come up since they started doing these podcasts in February 22 and look at how everything is linked.

Curiosity

In this episode, Sarah and Jez explore how we need to be curious but we need to use curiosity in a constructive way to help us on our journey of self-discovery. They discuss how it is important to be curious and question things without going down an analytical pathway, as that pushes us out of our hearts and into our heads. They remind us how questioning things helps us to learn, especially if we find ourselves in victim or persecutor mode as it can help us to discover why we are feeling the way we are so that we can address the issues.