WhenThe Going Gets Tough

In this episode, Sarah and Jez discuss how we all experience times in our lives that feel ’tough,’ so it is important to make sure that our persistence in working through those times is for the highest good. They remind us that when we are moving through an intense period it’s easy to question things and go into our heads rather than sit with them in our hearts to gain insight into the way forward. 

They explore how resistance is an indication that we need to look at the situation, go inwards, drop into our hearts and see what needs to be addressed, to enable us to make the correct decisions. They remind us that each of us knows what is right for us, and so we need to listen to ourselves but this needs to be done from the heart.

We can become our biggest critic when we are in our heads but this just chips away at our self-confidence. It is important for us to move out of our comfort zone to be able to grow. They also discuss how sometimes we need to put questions out to the universe or have a discussion with someone without needing answers for the insight to be given to us.  We can use how we are feeling as a barometer as to whether we are in our hearts, knowing that when we have a sense of peace and calm we are in our hearts and when we are stressed or agitated we have moved into our heads.