The Role Of Creativity In Healing

In this session, Sarah and Jez explore the importance of being creative and how it helps you to be in your heart, and so, in the moment. They explore how easy it is to get caught up in 'doing' rather than 'being' and how preschool children can show us how to be creative and 'be' the majority of the time.

They look at how playing with young children and letting them take the lead can help you to be in the moment. They discuss how exploring our creative side can help our healing journey as it allows self-expression. They also discuss how we can be creative without ever showing our drawings, paintings, creative writing etc to anyone else. They remind us that looking after ourselves is very important and that the most important thing is love.