The Power Of Now

In this episode, Sarah and Jez look at the importance of being in the moment, how it heightens your senses and helps you to respond to situations rather than react to them. They also discuss how being in the moment is important for growth on your journey as a human being. They look at how the future is created from the now and give you ideas of things you can do to help you to ensure you stay in the now. When we are distracted thinking about the past or the future we miss out on enjoying the present moment, which is all we actually have.