Stepping Into Flow

In this episode, Sarah and Jez start the New Year by looking at the importance of stepping into flow and how when things aren't flowing it's an indication that something may need to be addressed. Listening to our hearts helps us to know what is correct for us and so keeps us in flow. They discuss how objectives need to be fluid as it is the journey that is important so that you grow, rather than the final destination.

They talk about how objectives may need to change because you or your circumstances have changed.  They also discuss how when you are too focused on the objective you may miss opportunities and possibilities that may be better for you. Sarah and Jez also look at how important it is to be aware of what and how you think and how that can have a bearing on your ability to stay in flow. They discuss techniques that can help you to switch off the conscious mind and the chatter so that you can go within more easily to discover the answers that you are looking for and so be able to move forward with ease.