Overwhelm

Have you ever felt completely overwhelmed with what is happening around you and so not sure how to deal with the situation or know what to do first? In this session, Jez and Sarah discuss overwhelm, what it is, how to address the pressure we put ourselves under and give some strategies to help you to break out of the cycle of ‘what do I do?’. They also discuss the Eisenhower matrix and Pomodoro Technique and how they might help you to put changes into place to help you to feel more in control.