Moving Out Of Old Habits

In this session, Sarah and Jez look at how habits are often ingrained in us over a period of time, so we need to find the root cause relating to them to heal, to make it easier to create the change that we feel is for our highest good. They discuss how there may be several things that need to be addressed and how when you look at things energetically, it may be layers of energy that need clearing to assist the process of letting go. Changing old habits is not always straightforward and so we need to be kind to ourselves if things slip back, and recognise that we need to see if something else needs addressing for us to be able to move forward again with that change. We need to break the old pathways and ways of thinking so that the change that is needed can be brought in. 

They also look at the desire to change and how if we want to change, feel it's for our highest good and value the change then it will be a lot easier to put the change in place. They remind us of the importance of being in our hearts when looking at change so that we are doing it for the right reasons. They also remind us that change isn't necessarily about walking away from something but taking the time to go inward, to reflect so that you have awareness and then take the action that feels right for you. They remind us of the importance of not judging ourselves in the situation but just being curious so that we can understand what needs to be addressed.