Integrity

In this episode, Sarah and Jez explore what having integrity means and how when we have integrity we need to be honest, respectful, trusting and acknowledge our own beliefs and values and be willing to stand by them. 

They look at how filtering of information along with our different experiences affects our perspective, beliefs and values which means that we may not always agree with others but when we have integrity we are respectful of the fact that others are on their own journey and so have their own perspective on things which may be different to our perspective and that's ok! 

They look at how when you are triggered by someone else’s behaviour there is a conflict between their behaviour and your values and so we need to go inward to discover why. They also explore how having integrity means being open to other opinions, information and perspectives even if we don't agree. 

They also discuss how we can each have conflicting values and if we choose not to address this then we aren't working with integrity.