Gratitude

In this episode, Sarah and Jez look at how having gratitude not just for things/experiences for yourself but also for the positive effect they can have on others helps to keep you in a positive mindset. They discuss that all of us have things/experiences/relationships to be grateful for and that gratitude is a state of being that comes from within. They suggest some ways of helping us to be more aware of being grateful so that we can make gratitude a habit.