Frustration

In this episode, Sarah and Jez discuss frustration, look at what it really stems from and how it pushes you out of your heart and into your head. They talk about how expectations may lead to frustration and how time is used to put us under pressure so creating frustration when things take longer than expected. 

They also dive into how important it is to be in the moment and to prioritise what is important now as something may be being brought to your awareness that needs to take priority. They also discuss how self-confidence may be affected when we become frustrated and how when you reflect on what you have achieved over a period of time you will see that you have achieved far more than you realise.