Discussing Ego

In this session, Sarah and Jez discuss ego and how it is there to keep us safe but needs to work in harmony with our hearts. When we are in our heads we are working more with ego, which can lead us to be judgemental, and to believe that our way is the right way no matter what.

They remind us that when we are in our hearts we see things from a place of love and compassion and we are not being driven by ego.  They also suggest that ego can reinforce limiting beliefs as it is part of the mechanism that helps us to integrate experiences.

They look at the importance of relaxing and feeling what we need to do in emotive situations rather than letting ego jump in and so we need to become aware of what is ego and what is heart. They discuss how when we are ego/head led, we can be driven forward in the wrong way, but when we are in our hearts, the innate wisdom and understanding is there for us to see the correct way to deal with the issue that needs to be addressed. Being in your heart creates ease and flow and so makes the path forward much easier.