Being Worthy Of Love And Respect

In this session, Sarah and Jez suggest that to be able to love and respect others and to receive love and respect we must first truly love and respect ourselves. They remind us of the importance of going inwards to discover if there is something that needs to be addressed and also to look at if there is a values conflict. They remind us that quiet reflection can help us to feel into whether there is something that we need to deal with, and if there is and we don't deal with it, the universe will find ways of bringing the issues to our attention until we do deal with them. 

They look at how giving and receiving go hand and hand and need to flow, and how when they are in flow there is no expectation. They remind us of the importance of healthy boundaries in all areas of our lives as these are a way of showing others that we love and respect ourselves. 

Learning to love ourselves is a journey of self-discovery and so we need to have an awareness first of all, that change is needed. We can then go inward to look at what we need to change but we need to be truly open and honest with ourselves when we do this, looking at ourselves without judgment so that we can identify where the issues lie and what we need to change. 

They remind us that we are always the best version of ourselves in every moment and that we all have our own perspectives and so we all interpret the world around us differently which doesn't make our interpretation wrong.