Anger

In this episode, Sarah and Jez take a look at anger and how it is important to recognise when we are angry before it gets out of control so that we can deal with the situation that has triggered it. They look at ways to deal with anger and how sometimes it can give you the courage to deal with something. They discuss how important it is to go within and discover why we really feel angry and that often we project anger out onto someone else when it's really ourselves that we are angry with.